Yoga classes Online via Zoom
HI, I'M JODIE!
I’m an outdoor kinda person, I like castles, old houses and history, frolicking in pretty dresses and I love the rain. I’m in love with the mountains and with my husband (and Perry cat) sometimes he might question which comes first. I love Scotland and everything Scottish, haggis goes with pretty much everything (maybe not ice cream). Folk music is my jam. I love things that make me feel strong and capable, yoga, bouldering, sea swimming and massive hikes. I have had to learn to pace myself as my pcos and fibromyalgia (and all their lovely symptoms) sometimes mean I can’t go as hard as I’d like, but yoga has taught me a lot including patience.
Yoga is my thing, I’m a forever student and I love sharing it with everyone who wants to learn. I’ve been practicing for over 13 years and teaching for 9 years. I’ve tried every style but I’m an Ashtanga girl at heart, however I’m definitely not a traditional one! My classes are all based in ashtanga vinyasa yoga (except the yin yoga) however you will see a lot of different movement patterns in my classes as you have to work with the body you’ve got and we aren’t looking for something that looks a certain way but something that feels interesting and safe in your body.
I teach classes online at the moment as we are in a big life transition right now. I have a few different classes so hopefully there’s something that will work for you.
Yoga is many things to many people, there are many different styles of yoga, different lineages and if you asked 100 people what yoga was and does for them you would likely get 100 different answers. That is the beauty of yoga. Meet yourself on the mat, learn about you and your body and take what you need.
I believe yoga can be for everyone you just need to find the right Yoga class and the right Yoga teacher.
I'm constantly continuing to build on my knowledge as there is always something else to learn or deepen your knowledge of when it comes to Yoga and the complimentary therapies. I regularly attend CPD courses and workshops to develop my teaching and my own practice. I completed my RYT500 Advanced Yoga teacher training with Meadowlark Yoga.
Some of the extra learning I have done
-
Pregnancy and Mum and Baby Yoga
-
Sport Massage Diploma
-
Level 2 Anatomy for Yoga
-
Indian Head Massage
I have also attended courses on Ayurvedic Massage, philosophy and chanting and the art of adjustments with Karen Kirkness of Meadowlark Yoga.
TIMETABLE
Current timetable - click here to book
MONDAY
-
6:15 -7:15PM - ONLINE YOGA
WEDNESDAY
-
7:30 - 8:30PM - ONLINE YIN YOGA
THURSDAY
-
11:00 - 12:00PM - ONLINE GENTLE YOGA
YOGA CLASSES
ONLINE GENTLE YOGA
This is steady paced class great for people new to yoga or who would like a slower pace. We move and breath mindfully through a sequence, all of the postures are grouped together so you aren’t getting up and down off the floor, (all seated postures together, standing postures together). It’s great for people who may have limited mobility or injury's but everyone is welcome.
ONLINE YOGA
This class get you sweaty, moving and breathing your way through standing postures, seated, backbends, inversions and ending with savasana. It’s suitable for most levels as options are given but a knowledge of some of the more common postures is useful as we move at a quicker pace.
ONLINE YIN YOGA
This is a gentle slow and restful class, spend the hour nice and cozy in your own house (maybe even in your pjs) working on your breathing and a little gentle movement then setling in for some yin postures supported by pillows and cussions) and a long savasana. You dont need any special props just bits and peices from around the house.
It’s a great way to relax and get a good nights sleep
class is suitable for all levels, beginners welcome. Link for all online classes - https://us02web.zoom.us/j/86380952796?pwd=Umg2VElTTlJwd2V0RHdqaFU1b1BLQT09
PRIVATE YOGA LESSONS
One to Ones
Joining a yoga class can be daunting or just not practical or suitable for you. A great alternative is a one to one session.
A one to one yoga class is a brilliant option if you have an injury, ailment or mobility issue which may make it more difficult to attend a group class.
PERSONALISED ATTENTION
1 hour class can be online or your own home if within a reasonable distance (i am currently in Portobello Edinburgh until september 26), this can be done as a one off or a regular session
£45 PER SESSION
1 hour private classes are £45, 1:2:2's at £55 per hour and groups of 5 or more £75 per hour
If you are interested in a one to one or group session please send me an email so we can chat about what would suit you best.
DEVELOP AND LEARN
Working one to one allows us to focus on creating a yoga practice that suits your needs and lifestyle. It may be Ashtanga yoga or yin yoga or anything in between, working on strength and alignment or working with an injury or mobility issues. We will work together to create a practice that will give you what you need.
FIT IN WITH YOUR LIFE
Private yoga sessions can be offered at a time that best suits your life, making it easier not to lose the motivation.
FREQUENTLY ASKED QUESTIONS
WHAT DO I WEAR TO PRACTISE YOGA?
Wear something comfortable and easy to move in, gym clothes are great.
WHICH OF YOUR CLASSES IS BEST SUITED FOR ME?
If you haven't done any yoga before gentle or yin are suitable.
Looking for something strong? yoga is strong, strength building and will get you in the cardio zone. Gentle yoga is also strong don't let the name fool you but it is very accesable so great for injuries or limited mobility.
Needing to take it slow, chill out and relax? Yin yoga is what you are looking for. No previous yoga experience needed.
.
I don't have any other pregnancy specific classes however the gentle yoga is suitable for the second and third trimester. Please send me a message prior to booking.
WHAT DO I NEED ?
A yoga mat, a block if you have one, a hand towel is also useful.
If you are joining yin yoga a bolster/a pillow and a blankets or a large towel, a foam block/ little towel or wee pillow, 2 hard blocks/ some sturdy books Maybe even grab some fuzzy socks for savasana.
HOW DO I BOOK A CLASS?
All classes are booked and paid for prior to the attending the class.
Please book using the link below all payments are made online.
WHEN SHOULD I ARRIVE?
Online - Please be on the call a few minutes before class is due to start.
WHAT IS YOUR CANCELLATION POLICY?
Online classes have a 24 hour cancellation policy.
If cancelled less than 24 hours before class the credit will be lost for that slot.
We do not offer refunds for any purchases, however if within the cancellation policy credit will be added to your account.
