Yoga classes in Musselburgh, East Lothian & Portobello, Edinburgh.
HI, I'M JODIE!
My Yoga Journey so far
Hi I’m Jodie I’m an outdoor kinda person, I like castles, old houses and history, frolicking in pretty dresses and I love the rain. I’m in love with the mountains and with my husband (and Perry cat) sometimes he might question which comes first. I love Scotland and everything Scottish, haggis goes with pretty much everything (maybe not ice cream). Folk music is my jam. I love things that make me feel strong and capable, yoga bouldering, sea swimming and massive hikes. I have had to learn to pace myself as my pcos and fibromyalgia (and all their lovely symptoms) sometimes mean I can’t go as hard as I’d like, but yoga has taught me a lot including patience.
Yoga is my thing, I’m a forever student and I love sharing it with everyone who wants to learn. I’ve been practicing nearly a decade and teaching for just shy of 7 years. I’ve tried every style but I’m an Ashtanga girl at heart, however I’m definitely not a traditional one! You will see a load of different styles and movement patterns in my classes as you have to work with the body you’ve got and we aren’t looking for something that looks a certain way but something that feels good to you.
I teach classes in Musselburgh East Lothian and Portobello Edinburgh and there’s something for everyone, gentle classes, strong classes, sweaty classes and stretchy classes, beginners classes, pre natal classes and post natal mum and baby yoga so hopefully there’s something that will work for you.
Yoga is many things to many people, there are many different styles of yoga, different lineages and if you asked 100 people what yoga was and does for them you would likely get 100 different answers. That is the beauty of yoga. Meet yourself on the mat, learn about you and your body and take what you need.
I believe yoga can be for everyone you just need to find the right Yoga class and the right Yoga teacher.
I'm constantly continuing to build on my knowledge as there is always something else to learn or deepen your knowledge of when it comes to Yoga and the complimentary therapies. I regularly attend CPD courses and workshops to develop my teaching and my own practice. I completed my RYT500 Advanced Yoga teacher training with Meadowlark Yoga.
Some of the extra learning I have done
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Pregnancy and Mum and Baby Yoga
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Sport Massage Diploma
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Level 2 Anatomy for Yoga
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Trauma informed Yoga
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Indian Head Massage
I have also attended courses on Ayurvedic Massage, philosophy and chanting and the art of adjustments with Karen Kirkness of Meadowlark Yoga.
YOGA IS FOR EVERY BODY
TIMETABLE
MONDAY (MUSSELBURGH)
10:00 - 11:00AM GENTLE YOGA
6:00 -7:00PM YOGA
7:15 - 8:15PM BEGINNERS YOGA
8:30 - 9:45PM ASHTANGA YOGA
WEDNESDAY (PORTOBELLO)
12:00 - 1:00PM MUM AND BABY YOGA
7:45 - 8:45PM ALIGN AND RESTORE (ONLINE ONLY)
YOGA CLASSES
GENTLE YOGA
A slow steady class great for people new to yoga or who would like a gentler pace. We move and breath mindfully through a sequence, all of the postures are grouped together so you aren’t getting up and down off the floor, (all seated postures together, standing postures together) making it a great class for injuries, ailments and limited mobility.
This class is also suitable for second and third trimester of pregnancy but please let me know prior to booking.
Please bring your own mat.
YOGA
This class get you sweaty, moving and breathing your way through standing postures, seated, backbends, inversions and ending with a well earned savasana. It’s suitable for most levels as options are given but a knowledge of some of the more common postures is useful as we move at a quicker pace. If you have never done yoga before why not check out the beginners or gentle yoga.
Please bring your own mat.
BEGINNERS YOGA
If you have never done a yoga class before don't fret, this class is for you. This is a steady paced class where we get to know the foundational poses of yoga. A multi week course is a great way to start your yoga journey as it cultivates consistency which is the best environment for learning.
Both drop in spots and block bookings are be available, please check the booking system for availability.
The current block is full but there is a wait list, please email me to be added to it. The next block will start on the 15th of April and is bookable below.
Please bring your own mat.
ASHTANGA YOGA
The Ashtanga primary series is a great way to work on your yoga practice, in this class we do a half Primary sequence but which half depends on the week. working on the same sequence regularly is a brilliant way to get a little bit more of the moving meditation benefit. Dynamic movement with lots of strength work, this class should leave you feeling strong and powerful but definitely ready for bed. Great cross training option for athletes. Not suitable for beginners.
MUM AND BABY YOGA
Take some time to ease out any aches and pains catch your breath and enjoy the company of other mums. This class is for you but baby gets to join in and interact too. Suitable for all levels and abilities, you can join from 6 to 8 weeks postpartum or if c section 12 weeks both with your healthcare providers go ahead.
Please bring a blanket and a few toys for baby. yoga mats and props will be provided.
Next block starts 17th of April. Drop-in spots are available for the current block, please check the booking system for availability.
ALIGN AND RESTORE (ONLINE)
Good posture, good breathing and good sleep are some of the most important things you can work on to have a healthy body and mind. We will spend the hour moving gently to ease out the aches and pains and get to know our body, learning to breathe in a way that calms our nervous system and then working on finding rest and relaxation in our body.
This class is suitable for everyone but will be especially useful if you suffer from aches and pains or if sleep is challenging.
Zoom meeting link
https://us02web.zoom.us/j/86380952796?pwd=Umg2VElTTlJwd2V0RHdqaFU1b1BLQT09
Password - yoga
Next block starts 21st of February. Drop in spots are available for this current block, please check the booking system for availability.
OTHER CLASSES
Prenatal yoga
Wednesday 6pm in Portobello
(please book this class through Yellow Bamboo Yoga)
Morning yoga
Friday 9.30am in Portobello
(please book this class through Yellow Bamboo Yoga)
PRIVATE YOGA LESSONS
One to Ones
Joining a yoga class can be daunting or just not practical or suitable for you. A great alternative is a one to one session, practice in the comfort of your own home as I come to you (Edinburgh, East Lothian and Midlothian).
A one to one yoga class is a brilliant option if you have an injury, ailment or mobility issue which may make it more difficult to attend a group class.
PERSONALISED ATTENTION
1 hour class held in your own home, can be done as a one off or a regular session
£40 PER SESSION
1 hour private classes are £40, 1:2:2's at £50 per hour and groups of 5 or more £70 per hour
If you are interested in a one to one or group session please send me an email so we can chat about what would suit you best.
DEVELOP AND LEARN
Working one to one allows us to focus on creating a yoga practice that suits your needs and lifestyle. It may be yin or power or anything in between, working on strength and alignment or working with an injury or mobility issues. We will work together to create a practice that will give you what you need.
FIT IN WITH YOUR LIFE
Private yoga sessions can be offered at a time that best suits your life, making it easier not to lose the motivation.
FREQUENTLY ASKED QUESTIONS
WHAT DO I WEAR TO PRACTISE YOGA?
Wear something comfortable and easy to move in, gym clothes are great.
WHICH OF YOUR CLASSES IS BEST SUITED FOR ME?
If you haven't done any yoga before the beginners class is a great place to start, the Gentle and Align and Restore classes are also suitable.
Looking for something strong? Ashtanga is strong, strength building and will get you in the cardio zone. however it is not suitable for beginners. The Yoga class is also strong but is suitable for people with a little previous yoga experience
Needing to take it slow, chill out and relax? Align and Restore or Gentle yoga. Also great for injuries ailments or limited mobility. No previous yoga experience needed.
Wanting something to challenge you and get you moving but not sweating out your eyeballs, Align and Restore or Gentle yoga.
I teach a prenatal yoga class at Yellow Bamboo Yoga in Portobello, bookable through their website www.yellowbamboo.co.uk
I don't have any other pregnancy specific classes however the gentle class is suitable for the second and third trimester. Please send me a message prior to booking.
WHAT DO I NEED TO BRING WITH ME?
A yoga mat, a block if you have one, a hand towel is also useful.
HOW DO I BOOK A CLASS?
All classes are booked and paid for prior to the attending the class.
Please book using the link below all payments are made online.
WHEN SHOULD I ARRIVE?
In Person - Please be no later than 5 mins before class is due to start. If you are late please wait outside and I will let you in at a time that doesn't disturb the class.
Online - Please be on the call 5 minutes before class is due to start.
WHAT IS YOUR CANCELLATION POLICY?
Online classes have a 24 hour cancellation policy.
If cancelled less than 24 hours before class the credit will be lost for that slot.
In person classes are a 48 hour cancellation policy.
If cancelled less than 48 hours before class the credit will be lost for that slot.
Six week blocks are non moveable.
We do not offer refunds for any purchases, however if within the cancellation policy credit will be added to your account.