60 MINUTE SESSION
We can decide on the day whether you’d like a holistic or deep tissue massage – or even a combination of the two. As well as discussing your needs, we’ll talk about how ‘deep’ you’d like the massage to be. In my experience, we all have different ideas about the ‘perfect pressure’ and I’ll do my best to find yours! Following our conversation,
I will carry out some postural assessment and passive/active mobility tests (when needed) to get a better picture of any tight or congested areas in your body.
Sports massage can help with injury rehabilitation and is often prescribed as part of a recovery plan.